Sports Physiotherapy in Victoria

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What is Physiotherapy? Physiotherapy focuses on the assessment, diagnosis, and treatment of physical impairments and disabilities. It can be used to treat a wide range of conditions, from acute injuries to chronic pain. It is a common misconception that physiotherapy is only for those who have been injured—in fact, physiotherapy can also help to prevent […]

How Athletes Can Benefit from Chiropractic Care

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Athletes are always looking for an edge on the competition. Whether it’s trying the latest training methods or using cutting-edge equipment, athletes will go to great lengths to improve their performance. But what about their health? Many athletes neglect their bodies and don’t give them the care they need, which can lead to serious injuries. […]

The Importance of Mental Fitness for Athletes

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Yogi Berra once said that “Baseball is 90% mental. The other half is physical.” Mathematics aside, there is a lot of truth to this quote. The game of baseball is heavily mental. A player’s mindset can be the difference between success and failure on the diamond. It can also be the difference between enjoying the […]

What Athletes Should Know About Concussions

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Most athletes know the importance of maintaining their health and preventing injuries. However, it can be difficult to tell when an injury requires a trip to the doctor or just some extra rest. Concussions are one type of injury that can be difficult to identify and even more difficult to recover from. They are a […]

I’m an Athlete: When Should I See an Athletic Therapist?

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When an athlete decides to see an athletic therapist, it is generally because they are dealing with some type of pain from an injury. In many cases, the athlete will have been dealing with the pain long enough that it has started to affect their performance. And in some cases, the pain may be so […]

Active Recovery Vs Passive Recovery

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So, you’ve just suffered an injury that’s going to keep you out of the game for a while. Whether it’s a few days, weeks or months, the prospect of having to sit on the sidelines can be pretty daunting. You may be wondering what you can do to speed up your recovery and get back […]