3 Ways You May Benefit from Manual Therapy
Manual Therapy is an effective treatment option to help with musculoskeletal conditions such as acute injury, chronic pain, and postural imbalances. At Continuum Health Centre, our practitioners offer a range of hands-on techniques to assess and treat injuries. These techniques manipulate tissue and fascia around problem areas to improve the range of motion, reduce swelling […]
Get Back in the Game with Sports Physiotherapy in Victoria, BC
Sports injuries can happen to anyone, from amateur to professional athletes, to leisure club players of any sport, to people just looking to live an active lifestyle. Whether you’re a runner, a gymnast, or a basketball player, a sports injury can sideline you from the activities you love. But with the help of a sports […]
Get Back in the Game: Athletic Therapy in Victoria, BC
Athletic therapy is an invaluable and specialized field of healthcare that helps individuals who have experienced a musculoskeletal injury due to physical activity prevent, assess, treat, and rehabilitate their condition. Athletic therapists are well-trained to work with diverse clients, including professional athletes or weekend warriors, regardless of age or activity level. What is Athletic Therapy? […]
The Athlete’s Guide to Physiotherapy
Introduction: What is Physiotherapy? Physiotherapy focuses on restoring, optimizing, and preserving movement and physical functioning for those affected by injury, illness, or disability. It combines manual therapy with exercise and other forms of movement-based treatments to help people improve their physical functioning and overall health. For athletes and active people who are looking to improve […]
Benefits of Intramuscular Stimulation (IMS) for Athletes
What is Intramuscular Stimulation (IMS)? IMS (intramuscular stimulation) is a type of dry needling that is used to release muscle tension and trigger points. It is an effective treatment for many athletes (and people who live active lifestyles) who suffer from pain and injuries due to their sport or activity. Intramuscular stimulation can help to […]
Sports Physiotherapy in Victoria
What is Physiotherapy? Physiotherapy focuses on the assessment, diagnosis, and treatment of physical impairments and disabilities. It can be used to treat a wide range of conditions, from acute injuries to chronic pain. It is a common misconception that physiotherapy is only for those who have been injured—in fact, physiotherapy can also help to prevent […]
