Results For Category: "Athletic Therapy"

Active Recovery Vs Passive Recovery

So, you’ve just suffered an injury that’s going to keep you out of the game for a while. Whether it’s a few…

The Value of Mental Performance Consulting for Athletes

As any professional athlete will tell you, sports aren’t just about pure strength and physical ability. Sure, training the body is extremely…

How to Minimize Your Downtime with Active Recovery

Active recovery is a term used to describe a period of time when you focus on light physical activity and rest, in…

How Does Mental Health Affect Athletic Performance?

Athletes’ mental health is something every coach wishes they could help manage for their players. If you take away all of the…

Types of Injuries Commonly Seen By Athletic Therapists

Injuries are common for athletes, whether it’s a minor sprain or something more serious. Athletic therapists are trained to treat and rehabilitate…

Injury Prevention for Athletes

The goal for any athlete is to perform their best at the highest possible level, and – simply put – an athlete…

ACL Injuries: What Athletes Need to Know

Knee injuries for athletes can be one of the hardest injuries to recover from, especially an ACL injury. An ACL injury can…

Training The Athletic Mind For Success

In recent years, there has been an increasing acknowledgment of the importance of mental training in athletic performance. While physical abilities are…

What Are The Benefits Of Active Recovery?

Active recovery is an important part of any fitness journey, whether you’re an elite athlete or just trying to stay active. It…

Benefits of Myofascial Release

After all the day-to-day stresses that are placed on an athlete’s body, whether in their sport or at the gym, myofascial release…