Results For Category: "Continuum Health Centre"
November 10, 2022
Continuity of Care: What It Means and Why It’s Important
No one wants to be sidelined with an injury, but the unfortunate reality is that they happen. The body is not indestructible,…
September 19, 2022
Benefits of Active Recovery
No one likes being sidelined by an injury, but it’s an unfortunate reality for many athletes. Whether it’s a nagging Achilles tendon…
September 5, 2022
What Athletes Should Know About Hamstring Injuries
What is the Hamstring, Exactly? The hamstring is a group of muscles located at the back of the thigh. These muscles work…