Benefits of Active Recovery

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No one likes being sidelined by an injury, but it’s an unfortunate reality for many athletes. Whether it’s a nagging Achilles tendon or a more severe ACL tear, an injury can significantly damper your fitness goals. But just because you’re injured doesn’t mean you have to sit on the sidelines entirely. The good news is […]

What Athletes Should Know About Hamstring Injuries

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What is the Hamstring, Exactly? The hamstring is a group of muscles located at the back of the thigh. These muscles work together to bend the knee and extend the hip. The hamstring is one of the most commonly injured muscles in athletes. Hamstring injuries can range from a mild strain, which can heal on […]