Results For Category: "Continuum Health Centre"

Continuity of Care: What It Means and Why It’s Important

No one wants to be sidelined with an injury, but the unfortunate reality is that they happen. The body is not indestructible,…

Benefits of Active Recovery

No one likes being sidelined by an injury, but it’s an unfortunate reality for many athletes. Whether it’s a nagging Achilles tendon…

What Athletes Should Know About Hamstring Injuries

What is the Hamstring, Exactly? The hamstring is a group of muscles located at the back of the thigh. These muscles work…