Continuity of Care: What It Means and Why It’s Important
No one wants to be sidelined with an injury, but the unfortunate reality is that they happen. The body is not indestructible, and when it encounters too much wear-and-tear, overuse, or trauma, injuries can still occur despite our best efforts. The best way to deal with injuries is obviously to prevent them from happening in […]
Benefits of Active Recovery
No one likes being sidelined by an injury, but it’s an unfortunate reality for many athletes. Whether it’s a nagging Achilles tendon or a more severe ACL tear, an injury can significantly damper your fitness goals. But just because you’re injured doesn’t mean you have to sit on the sidelines entirely. The good news is […]
What Athletes Should Know About Hamstring Injuries
What is the Hamstring, Exactly? The hamstring is a group of muscles located at the back of the thigh. These muscles work together to bend the knee and extend the hip. The hamstring is one of the most commonly injured muscles in athletes. Hamstring injuries can range from a mild strain, which can heal on […]
