Sports injuries can happen to anyone, from amateur to professional athletes, to leisure club players of any sport, to people just looking to live an active lifestyle. Whether you’re a runner, a gymnast, or a basketball player, a sports injury can sideline you from the activities you love. But with the help of a sports physiotherapy clinic like Continuum Centre in Victoria, BC, you can get back in the game faster.
What is Sports Physiotherapy?
Sports physiotherapy is a specialized form of physiotherapy that focuses on treating and rehabilitating musculoskeletal conditions and injuries commonly sustained during sports and athletic activities. Physiotherapists specializing in sports medicine have advanced knowledge of the body’s mechanics, including muscles, bones, and joints, and how they’re affected by different types of sports and physical activity.
At Continuum Centre, our team of experienced physiotherapists has extensive experience working with athletes of all levels and abilities, and we understand the unique demands of your sport. We use a combination of exercises, stretches, and manual techniques to help improve range of motion, strength, and flexibility and reduce pain and inflammation.
Sports physiotherapy can help with a wide range of conditions and injuries, including:
- Sprains and strains: These injuries occur when a ligament or muscle is stretched or torn. They’re common in sports involving twisting, turning, or sudden direction changes.
- Fractures: A broken bone can occur from a fall or a direct blow to the bone.
- Tendinitis: This condition occurs when a tendon becomes inflamed, typically due to overuse.
- Bursitis: This condition occurs when a fluid-filled sac (bursa) that cushions a joint becomes inflamed.
- Concussions: A concussion is a traumatic brain injury that can occur from a fall or a blow to the head.
At Continuum Centre, we use various physiotherapy techniques to help our patients recover from sports injuries. Some of the techniques we use include:
- Manual therapy: This includes hands-on techniques such as massage, joint mobilization, and manipulation to help reduce pain and improve mobility.
- Exercise therapy: We design personalized exercise programs to help you regain strength, flexibility, and endurance.
- Acupuncture: This ancient Chinese technique involves the insertion of thin needles into specific points on the body to help relieve pain and promote healing.
- Shockwave therapy: This non-invasive treatment uses high-energy sound waves to promote healing and reduce pain.
Getting Back in the Game
At Continuum Centre, we aim to help you return to your pre-injury level of function and performance as quickly and safely as possible. We work closely with you to set realistic goals and develop a treatment plan tailored to your needs.
Whether you’re an elite athlete or a weekend warrior, a sports injury can be a significant setback. But with the help of our team of experienced physiotherapists, you can get back in the game faster. If you’re in Victoria, BC, and looking for sports physiotherapy, contact Continuum Centre today to schedule an appointment.