Blog

Ever felt like rehab was a guessing game? Too easy and you stall. Too hard and you risk re-injury. That’s where Velocity-Based…

If you think jump training is just for athletes in their 20s, think again. Plyometrics—or jump training—is one of the most effective…

As a professional strength and conditioning coach who has worked in both performance and health, I cannot overstate the major benefits of…

At Continuum Health Centre, we prioritize evidence-based care to help you achieve long-term health and wellness. One treatment option that often comes…

For athletes, parents of young competitors, and active individuals, staying pain-free and mobile is key to maintaining an active lifestyle. Whether you’re…

Josie has two kids, a spouse, and a full-time job. She feels like she can barely go to the bathroom alone. Joe…

As we age, the simple act of getting up off the toilet can become a significant challenge. It may sound comical, but…

Recovering from an injury is a challenging journey for any athlete. Whether you’re returning from a severe ligament tear, muscle strain, or…

As athletes, parents, or clients seeking rehabilitation, it’s easy to get drawn into the array of treatments available to you. While some…

Getting the green light from a doctor to return to sport is an exciting milestone for any injured athlete. But here’s the…